Mary Beth believes that health and wellness encompasses the whole person in the areas of Mind, Body and Spirit. It's important to be healthy, growing and developing in each of these areas to be enjoying high level health and wellness.

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their optimal health and well-being. They are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being

Wellness coaches are trained to help clients in these ways:

  • addresses one's spiritual, mental, emotional and physical health 
  • accepts and meets individuals where they are
  • empowers individuals to take personal responsibilty
  • guides individuals to practice mindfulness
  • helps individuals define a higher purpose for health and wellness
  • uncovers one's natural impulse to be well
  • helps clients tap into their innate fighting spirit
  • helps one draw a personal wellness blueprint for abundant and joyful living
  • helps with the setting of realistic goals, understanding that small victories lay the foundation for self-efficacy
  • harnesses the strength of each client to empower them to overcome obstacles
  • shares that obstacles are opportunities to learn and grow
  • helps client to establish a support team

Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.

Are you ready to start designing the life of your dreams? I would love to partner with you!




About Coaching