Get started with Mary Beth

Three Month Program                

Initial 60-90 minute strategy session

8 coaching sessions (45 minute sessions)

Investment: $500.00 (Value: $695)

Ala Carte: 

$75.00 for a 60-90 minute strategy session

$65.00 for 45 minute sessions (weekly, biweekly, monthly or quarterly.) 

Speaking Engagements:

Price to be determined per request 

Presentation Topics:                                                              

  • ABC’s of Empowered Living

  • Having an Attitude of Gratitude

  • Balancing Work and Family

  • Coping with Stress

  • You may ask, “Why Exercise?”

  • Taking Stock to Get Unstuck

  • Getting the Gumption to Chase Big Dreams

  • Designing your BEST Life

  • Renew your Commitment to Better Health

  • The Healing Power of Laughter

  • Humor in the Workplace

  • Time Management: “Managing time doesn’t manage you.”

  • Work and Family…it’s a Balancing Act!

  • Workplace Spirituality 

Lifelong Health Series: 8 Weeks to Wellness

  1. Developing a Healthy Lifestyle

  2. Becoming more Physically Active

  3. Choosing Healthy Fats

  4. Choosing Healthy Carbohydrates 

  5. Achieving/Maintaining a Healthy weight

  6. Enhancing the Mind-Body Connection

  7. Coping with Stress

  8. Preventive Health Checks

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Mary Beth Helgens, BA, M.Min.

Certified Health and Wellness Coach​                                                                     Certified IdealWeight Coach

Faith Based Wellness Coach and Life Coach

Mary Beth is a Wellness Coach who uses her faith as a springboard to abundant and joyful living. Mary Beth's passion is partnering with men and women as they journey toward abundant health, vitality and abundant living. She believes that taking care of the miraculous body you have been blessed with is a privilege and a responsibility.

Developing daily rhythms and habits that help you function at your optimal ability is a great daily goal! Living a life filled with gratitude, looking for ways to grow, sharing your God given gifts and having lots of FUN along the way is definitely living an abundant life.

It's a balancing act...learning to love and appreciate yourself as you are, while at the same time striving to become all that you can be.

Life is short...Live your BEST life! 


Get in touch with Mary Beth today to start on your journey toward abundant health!

Click here for more information about Wellness Coaching


Mary Beth has a diverse background in various training programs. She holds an undergraduate degree in Psychology, from University of Northern Colorado,1978 and a Masters degree in Ministry from Creighton University in Omaha, NE, 1984. Thesis: "Implementing a Wellness Program on a Christian College Campus."