Get started with Mary Beth
Three Month Program
Initial 60-90 minute strategy session
8 coaching sessions (45 minute sessions)
Investment: $500.00 (Value: $695)
Ala Carte:
$75.00 for a 60-90 minute strategy session
$65.00 for 45 minute sessions (weekly, biweekly, monthly or quarterly.)
Speaking Engagements:
Price to be determined per request
Presentation Topics:
ABC’s of Empowered Living
Having an Attitude of Gratitude
Balancing Work and Family
Coping with Stress
You may ask, “Why Exercise?”
Taking Stock to Get Unstuck
Getting the Gumption to Chase Big Dreams
Designing your BEST Life
Renew your Commitment to Better Health
The Healing Power of Laughter
Humor in the Workplace
Time Management: “Managing time...so time doesn’t manage you.”
Work and Family…it’s a Balancing Act!
Workplace Spirituality
Lifelong Health Series: 8 Weeks to Wellness
Developing a Healthy Lifestyle
Becoming more Physically Active
Choosing Healthy Fats
Choosing Healthy Carbohydrates
Achieving/Maintaining a Healthy weight
Enhancing the Mind-Body Connection
Coping with Stress
Preventive Health Checks
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Mary Beth Helgens, BA, M.Min.
Certified Health and Wellness Coach Certified IdealWeight Coach
Faith Based Wellness Coach and Life Coach
Mary Beth is a Wellness Coach who uses her faith as a springboard to abundant and joyful living. Mary Beth's passion is partnering with men and women as they journey toward abundant health, vitality and abundant living. She believes that taking care of the miraculous body you have been blessed with is a privilege and a responsibility.
Developing daily rhythms and habits that help you function at your optimal ability is a great daily goal! Living a life filled with gratitude, looking for ways to grow, sharing your God given gifts and having lots of FUN along the way is definitely living an abundant life.
It's a balancing act...learning to love and appreciate yourself as you are, while at the same time striving to become all that you can be.
Life is short...Live your BEST life!
Balance...Empowers...Strong...Transformation
Get in touch with Mary Beth today to start on your journey toward abundant health!
Click here for more information about Wellness Coaching
BACKGROUND
Mary Beth has a diverse background in various training programs. She holds an undergraduate degree in Psychology, from University of Northern Colorado,1978 and a Masters degree in Ministry from Creighton University in Omaha, NE, 1984. Thesis: "Implementing a Wellness Program on a Christian College Campus."